Derek Farman 15,000m row
15,000m
Meters
1:28:36.6
Time
2:57.2
Pace
762
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
January 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3.10 pm session
3 x 5000 metres; 3 min rests; 2.52.2/500 metres;
21 spm; WMZ; 63 watts; 516 cph; 763 calories.