Derek Farman 21,097m row
21,097m
Meters
1:59:57.9
Time
2:50.5
Pace
1084
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
January 31, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
3.03 pm session
1 x 21,097 metres; 2.50.5/500 metres; 23 spm;
106 bpm (WMZ); 71 watts; 542 cph; 1090 Calories. Last day of the VTC ao what better way to finish than my second fastest Half Marathon ever? I was very pleased with the time. .