4,000m row on February 14, 2020

Derek Farman 4,000m row

4,000m

Meters

23:18.4

Time

2:54.8

Pace

204

Calories

Average Watts	66
Calories Per Hour	525

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.00 pm session;
8x500 metres; 1 min rests; 2.54.8/500 metres; 21 spm;
96 bpm; 66 watts; 525 cph; 200 calories.