Derek Farman 10,000m row
10,000m
Meters
58:39.9
Time
2:55.9
Pace
508
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
February 16, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.16 pm session.
1 x 10000 metres; 2.55.9/500 metres; 21 spm; 96 bpm; 64 watts; 520 cph; 508 calories. Good row...back to where I was before the lay off.