10,000m row on February 21, 2020

Derek Farman 10,000m row

10,000m

Meters

56:50.3

Time

2:50.5

Pace

513

Calories

Average Watts	71
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.36 pm session
2.50.5/500 metres; 21spm; 106 bpm; 71 watts; 542 cph; 514 calories. Holidays over; a good row, did not push it.