10,000m row on February 25, 2020

Derek Farman 10,000m row

10,000m

Meters

59:54.6

Time

2:59.7

Pace

506

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.26 pm Session
1 x 10000 metres; 2.59.7/500metes; 22 spm; 95 bpm
60 watts; 507 cph; 505 calories. Set pace boat 3 mins/500 metres