10,000m row on February 27, 2020

Derek Farman 10,000m row

10,000m

Meters

1:01:58.3

Time

3:05.9

Pace

503

Calories

Average Watts	54
Calories Per Hour	487

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.26 pm session
1 x 10000 metres; 3.05.9/500 metres; 22 spm; 92 bpm
54 watts; 487 cph; 502 calories. A sensible training rate.