1 x 10000 metres; 6.40 pm session
3.16.5/500 metres; 22 spm; 106 bpm; 46 watts; 458 cph; 502 calories..Pace boat setting 3min 5 secs/500m
NB I set out to row 15000 metres but halted after 10 feeling bored and with a sore rear end Re the next challenge...Accordingly I will do as last time and aim at 15 km per day but in two sessions...10km and 5 km at different times of day