Derek Farman 8,000m row
8,000m
Meters
49:41.6
Time
3:06.3
Pace
403
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
March 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4.15 sesssion; 1 x 8000 metres
3.06.3/500 metres; 22 spm; 96 bpm; 54 watts; 480 cph; 401 calories. Good warm up...interesting comparison between the two session.