Derek Farman 8,000m row
8,000m
Meters
48:04.1
Time
3:00.2
Pace
405
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
March 03, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4.00 pm session; 8 x 1000 metres; 1 minute rests.
3.00.2/500 metres; 22 spm; 100 bpm; 60 watts;
505 cph; 400 cals