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Derek Farman 10,000m row

10,000m

Meters

59:40:07.0

Time

2:59:00.3

Pace

17901

Calories

Average Watts
Calories Per Hour300

March 20, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 pm session; 10 x 1000 metres; 40 secs rests
2.59.0/500 metres; 21 spm; 106 bpm; 61 watts; 509 cph; 503 calories