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Derek Farman 10,000m row

10,000m

Meters

1:00:39.6

Time

3:01.9

Pace

504

Calories

Average Watts58
Calories Per Hour499

April 01, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 5000 metres; 3 mins rest; 3.53.pm session
3.01.9/500 metres; 21 spm; 100 bpm; 56 watts; 499 cph; 505 calories