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Derek Farman 10,000m row

10,000m

Meters

57:56.4

Time

2:53.8

Pace

511

Calories

Average Watts67
Calories Per Hour529

April 10, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 1000 metres; 40 sec rests; 11.16.am session;
2.53.8/500 metres; 22 spm; 94 bpm; 67 watts; 529 cph; 506 calories