3,000m row on April 12, 2020

Derek Farman 3,000m row

3,000m

Meters

17:33.4

Time

2:55.5

Pace

153

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 x 3000 metres; 4.07 pm session;
3.00.4/ 500 metres; 23 spm; 95 bpm; 65 watts; 522 cph; 150 calories.