Derek Farman 10,000m row
10,000m
Meters
56:56.6
Time
2:50.8
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
April 14, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10 x 1000 metres; 40 sec rests; 4.02 pm session
2.50.8/500 metres; 22 spm; 100 bpm; 70 watts; 541 cph; 509 calories. YES!!! 601, 795 METRES.