10,000m row on April 20, 2020

Derek Farman 10,000m row

10,000m

Meters

1:00:09.3

Time

3:00.4

Pace

505

Calories

Average Watts	60
Calories Per Hour	504

April 20, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4(5 mins@18 spm; 5 mins@20 spm; 5 mins@22 spm;
11 am session
2.55.8/500 metres; 20 spm; 95 bpm; 64 watts; 521 cph; 523 calories. Pleased with this session completed with streamed session. Made a change to have some company.