Derek Farman 3,471m row
3,471m
Meters
20:00.0
Time
2:52.8
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
April 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up...5 x 4 mins, 18/20/22/24/26 spm;
2.52.8/500metres; 22spm;100spm; 68 watts; 539 cph; 180 calories