Derek Farman 6,000m row
6,000m
Meters
32:26.9
Time
2:42.2
Pace
315
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
April 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4 x 1500 metres; 3 minute rests' 11.30 session
2.42.2/500m; 22 spm; 100 bpm; 82 watts; 562 cph;
313 calories. Based session on watts...easier than I thought my aim being 79 watts. Must increase spm and bpm.