4,000m row on April 22, 2020

Derek Farman 4,000m row

4,000m

Meters

22:19.8

Time

2:47.4

Pace

207

Calories

Average Watts	75
Calories Per Hour	556

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 x 4000 metres; 10.55 am session
2.47.4/500 metres; 23 spm; 75 watts; 556 cph; 504 calories