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Derek Farman 5,000m row

5,000m

Meters

21:41:05.0

Time

2:10:06.5

Pace

6505

Calories

Average Watts
Calories Per Hour300

April 22, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 metres, 3 minute rests; 11.20 am session.
2.28.1/500 metres; 26 spm; 115 bpm; 108 watts; 670 cph; 274 calories