Derek Farman 10,000m row
10,000m
Meters
56:35.6
Time
2:49.7
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
April 23, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1 x 10000 metres; 3.25 pm session
2.49.7/500 metres; 22 spm; 118 bpm; Damper 4; 72 watts; 546 cph; 516 calories. Also 3(7x7) weight training (WT).