Derek Farman 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
April 24, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
NBP. Time Trial, 500 metres; 12.15 am session.
2.10.0/500 metres; 25 spm; 92 watts; 848 cph; 30 calories. Very pieased- third NBP this week. Next aim- break 2 minutes for the 500m.