Derek Farman 3,785m row
3,785m
Meters
20:00.0
Time
2:38.5
Pace
201
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
April 25, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 4 mins @18/20/22/24/26 spm; 10.45 pm session
Warm Up. 3.00.3/500 metres; 23 spm; 97 bpm; 52 watts; 480 cph; 160 calories.