9,000m row on April 26, 2020

Derek Farman 9,000m row

9,000m

Meters

50:16.1

Time

2:47.5

Pace

466

Calories

Average Watts	74
Calories Per Hour	556

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3000 metres, 2 min rests; 11.10 session;
2.47.5/500 metres; 24 spm; 100bpm; 74 watts; 556 cph; 466 calories.