2,994m row on April 29, 2020

Derek Farman 2,994m row

2,994m

Meters

20:00.0

Time

3:20.4

Pace

150

Calories

Average Watts	43
Calories Per Hour	449

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5X 4 Mins @18/20/22/24/26 spm; Warm Up. 3.50pm 3.18.4/500 metres; 22 spm; 42 watts; 449 cph; 163 calories