Derek Farman 3,000m row
3,000m
Meters
15:18.9
Time
2:33.1
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
April 29, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6 x 500 metres; 2 min rests; 4.30 pm session
2.33.1/500 metres; 27 spm; 108 bpm; 97 watts; 636 cph; 168 calories. Felt very tired so knocked off at 6 intervals rather than the planned 12.