Derek Farman 9,000m row
9,000m
Meters
50:13.6
Time
2:47.4
Pace
465
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
May 03, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 3000 metres, 3 minute intervals. 8.40 pm session.
2.47.4/500 metres; 23 spm; 107 bpm; 75 watts;
556 cph; 465 calories