Derek Farman 2,158m row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
May 04, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
EXPERIMENT. 10 x 1 minute, 1 minute rests. 8.30 am.
2.19.0/500 metres; 35 spm; 118 bpm; 130 watts; 748 cph; 35 calories. Aimed at 3(1 on/1 off @ 36 spm. Just too much for a first time try. Will next aim at same time/distance but at 28 spm. Then once I have got the rhythm I will increase the spm.