Derek Farman 5,647m row
5,647m
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
May 04, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3(10 mins on/10 off);4.00 pm session; Averages...
2.39.6/500 metres; 33spm; 104 bpm; 87watts; 599 cph; 95 calories (285 total). A hard session but felt I was rowing faster, easier. Aim will be same session but at 36 spm with increaased wattage.