1,225m row on May 09, 2020

Derek Farman 1,225m row

1,225m

Meters

8:00.0

Time

3:15.9

Pace

Calories

Average Watts	47
Calories Per Hour	460

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 2minutes, 5 second intervals, spm 18/20/22/24/; 6.50 session. Experiment, damper on 10.