4,000m row on May 11, 2020

Derek Farman 4,000m row

4,000m

Meters

20:32.2

Time

2:34.0

Pace

215

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500 metres: 3.30 pm session
2.36.3/500 metres; 25 spm; 105 bpm; 92 watts; 615 cph; 209 calories.