4,000m row on May 14, 2020

Derek Farman 4,000m row

4,000m

Meters

23:15.3

Time

2:54.4

Pace

204

Calories

Average Watts	66
Calories Per Hour	527

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500 metres; 1 minute rests; 3.50 pm session.
2.54.4/500 metres; 22 spm; 106 bpm; 66 watts;
527cph; 201 calories. Easy session.