Sign Up

Derek Farman 5,000m row

5,000m

Meters

26:48.7

Time

2:40.8

Pace

263

Calories

Average Watts84
Calories Per Hour589

May 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 metres, 2 mins rests; 11.25 am. session.
2.40.8/500m; 24 spm; 100 bpm; 84 watts; 589 cph; 260 calories