Derek Farman 10,000m row
10,000m
Meters
56:08.4
Time
2:48.4
Pace
516
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
May 20, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1 x 10000 metres; 3.50 pm session;
2.48..4/500 metres; 21 spm; 115 bpm; 73 watts; 552 cph; 515 calories. Very good row...nb.spm and wattage plus length of stroke upto 9/10 metres.