Derek Farman 10,000m row
10,000m
Meters
1:04:25.4
Time
3:13.2
Pace
500
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
May 26, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1 x 10000 metres; 7.10 am session
3.13.2/500 metres; 21 spm; 94 bpm; 48 watts; 466 cph; 500 calories. Another deliberate WMZ row. allowing for second session this afternoon