Derek Farman 1,000m row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
May 27, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10 x 100 metres;1 min rests; 4.20.pm
session.
2.05/500 metres;33 spm; 106 bpm;
176 watts; 906 cph; 59 calories. NB. Right knee started to stiffen so lay off the intended last five.