Derek Farman 12,000m BikeErg
12,000m
Meters
30:17.1
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Power/kg | 1.24 |
May 28, 2020
Workout
BikeErg
Verified
No
Entered
Web
4 x 3000 metres, 3 min rests; 6.00 session
2.31.4/500 metres; 70 rev.pm; 116 bpm;
101 watts; 646 cph; 325 calories.