Derek Farman 2,877m row
2,877m
Meters
25:00.0
Time
4:20.6
Pace
153
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
May 31, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 5 minutes, 18/20/22/24/26 spm.11.20 a, session
3.25.5/500 metres; 21 spm; 39 watts; 432 cph; 143 calories. Low key...heptathlon starts tomorrow.