3,097m row on June 01, 2020

Derek Farman 3,097m row

3,097m

Meters

21:00.0

Time

3:23.4

Pace

155

Calories

Average Watts	42
Calories Per Hour	443

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up5 x 4 18/20/22/24/26; 3.45 session;
3.13.3/500 metres; 21 spm; 48 watts;465 cph;163 cals