Derek Farman 2,900m row

2,900m

Meters

20:00.0

Time

3:26.8

Pace

145

Calories

Average Watts40
Calories Per Hour436

June 02, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 4 minutes, 5 second intervals; 3.30 pm
Warm Up; 22 spm; 40 watts; 936 cph; 148 calories