Derek Farman 1,609m row
1,609m
Meters
7:15.5
Time
2:15.3
Pace
95
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
June 06, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 x 1609 metres; 11.20 am session
2.15.3/500 metres; 29 spm; 140 bpm; 141 watts; 785 cph; 92 calories. Hard row, beat previous mile time by 20 seconds so pleased. Event 5 of the Heptathlon