10,000m row on June 20, 2020

Derek Farman 10,000m row

10,000m

Meters

57:47.2

Time

2:53.3

Pace

511

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3..36pm session;1x10000 metres;
2.53.3/500 metres; 23 spm; 114 bpm;
57 watts; 531 cph; 510 calories