10,000m row on June 22, 2020

Derek Farman 10,000m row

10,000m

Meters

58:31.0

Time

2:55.5

Pace

509

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1 x 10000 metres; 3.28pm session
2.55.5/500 metres; 23 spm; 104 bpm;
65 watts; 522 cph; 508 calories. Start of Severn Row