10,000m row on June 23, 2020

Derek Farman 10,000m row

10,000m

Meters

56:56.2

Time

2:50.8

Pace

513

Calories

Average Watts	70
Calories Per Hour	541

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10 x 1000 metres, I min rests;3.37 pm session;
2.50.8/500 metres; 23 spm; 105 bpm;
70 watts; 541 cph; 510 caloriies.