10,000m row on June 25, 2020

Derek Farman 10,000m row

10,000m

Meters

56:58.5

Time

2:50.9

Pace

514

Calories

Average Watts	70
Calories Per Hour	541

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x10000m; 2.00 pm
56.58.5: 2.50.3/500 metres: 23 spm: 117 bpm: 70 watts: 541 cph: 514 calories. Good row.