Derek Farman 9,877m row
9,877m
Meters
1:00:00.0
Time
3:02.2
Pace
499
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
June 29, 2020
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Web
12x5 minutes, 10 sec rests;22/24/26 spm
3.51 pm session, 3.02.2/500metres; 23 spm
94 bpm; 58 watts; 484 cph;497 calories