9,082m row on July 01, 2020

Derek Farman 9,082m row

9,082m

Meters

1:00:00.0

Time

3:18.1

Pace

454

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

12x5 minutes, I min rests,4..00 pm session
3.18.1/500metres; 22 spm; 108 bpm;
45 watts; 454 cph; 466 calories