10,000m row on July 03, 2020

Derek Farman 10,000m row

10,000m

Meters

1:00:50.4

Time

3:02.5

Pace

505

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10 x 1000 metres, 1 minute rests; 3.45pm session;
3.02.5/500metres; 22 spm; 92 bpm; 58 watts;
498 cph; 500 calories