10,000m row on July 07, 2020

Derek Farman 10,000m row

10,000m

Meters

1:09:53.8

Time

3:29.6

Pace

501

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x10000 metres; 3.52pm session
1.29.8/500 metres; 20 spm; 87 bpm; 38 watts; 430 cph; 500 calories. Start of build up to 2 rows a day'