5,000m row on July 08, 2020

Derek Farman 5,000m row

5,000m

Meters

34:59.7

Time

3:29.9

Pace

251

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x5000 metres; 7:09 am session
3.29.9/500 metres; 20 spm; 90 bpm; 38 watts;
430cph;250 calories